Techniques to Overcome the Stress of Overthinking

Photo by Hans-Peter Gauster on Unsplash

Overthinking has been the constant bane of my existence. For as long as I can remember, I overthink every situation possible. From what to eat for dinner, to how to respond to an email, I am always in a mental battle with myself. Ultimately, overthinking has caused me great distress and has effectively influenced…

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Jaleel & Nicole

Jaleel & Nicole

2.4K Followers

Writing about life and how to be better at it. We cover topics in psychology, mental health, and relationships. https://jaleelnicole.medium.com/membership