Techniques to Overcome the Stress of Overthinking

How to Overcome Overthinking Over Time.

Photo by Hans-Peter Gauster on Unsplash

Overthinking has been the constant bane of my existence. For as long as I can remember, I overthink every situation possible. From what to eat for dinner, to how to respond to an email, I am always in a mental battle with myself. Ultimately, overthinking has caused me great distress and has effectively influenced…