And small actionable tips that you can apply today.

5 Quotes by Keanu Reeves That May Help You Live an Authentic and Wholesome Life

It’s common to seek the wisdom of people who have led remarkable lives. One such man is Keanu Reeves, who’s something of a pop-culture icon, not because of any particular film, but for being Keanu Reeves himself.

Much of what we know about his offscreen persona has been told or…


Not all narcissists are bold and aggressive. Some are better at hiding in the shadows. Here’s how to spot one.

6 Subtle Traits of a Narcissistic Friend

My former best friend is a narcissist. But it took me three years after our falling out to realize she was one.

I also realized through therapy that besides her, I’ve closely interacted with other narcissists in the past, and that discovery is what eventually led me to the parallels…


Identifying these subtle traits can get tricky. Here’s what to look out for.

6 Toxic Traits of an Emotionally Immature Adult

It’s shocking how many people were raised by emotionally immature parents. In turn, they grow up to be the same for their own children.

The cycle goes on.

This is what my friend Leanne and I were talking about the other day. She is expecting her first child next year…


If you want that second date, ask less intrusive questions.

6 Awkward Questions You Should Stop Asking on a First Date

“What was your worst sexual encounter?”

My stomach churned as I heard him ask this. Before I could even respond, he continued.

“I remember mine. …


A simple psychological trick for getting more done.

How to Overcome Procrastination by Befriending Your Future Self

It’s probably safe to say that “past you” is a little bit of a jerk.

Think about it. How many times have they procrastinated and piled on extra work for “present you” to handle? I wouldn’t be surprised if you’ve cursed them out many times in your adult life.

“Goddammit…


Words hold power. Here’s how you can use them to sprinkle your life with positivity.

Has this ever happened to you before?

You wake up, ready to tackle a new day, only to fall into a foul mood. You can either blame the weather or something horrible your coworker did but there’s no escaping it. …


A definitive guide to properly answering the dreaded “tell me about yourself” question.

How to Introduce Yourself Without Boring Your Audience to Death

“So, tell me about yourself?”

My mind raced as the words escaped her mouth. Somehow, I just knew she was going to lead with this question. But for the life of me, it was the one question I never took seriously.

How do you expect me to answer something I…


Here’s what they use instead.

4 Phrases Truly Confident People Don’t Say, According to Experts

No one is born confident, and certainly, no one is a hundred percent confident all the time.

Confident people are just good at copying other confident people. Therefore, to be confident, you have to know how to act like one. …


Tiny acts of love can go a long way.

5 Little Things Stable Couples Do for Each Other Every Day

Stable couples have no secret.

Like any other relationship, they encounter conflict, too. The difference, however, is they know how to deal with it. Instead of hurling names at their partner or devolving into intense screaming matches, they fight fairly and deliberately.

I’ve witnessed this happen with my grandparents firsthand.


How you end a conversation is just as important as how you start it.

8 Conversation Enders You Can Steal to Leave a Lasting Impression

Has this ever happened to you?

You meet someone you know after a long time and the conversation is going so well. You gab about your respective lives and next thing you know… it’s time to say goodbye. The problem is, neither of you quite know how to end it…

Jaleel & Nicole

Writing about life and how to get better at it. We cover topics in Psychology, Mental Health, and Relationships.

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